Every New Year people all over the world make New Year’s Resolutions and by the end of January, many of these have already been broken. According to the Wall Street Journal, the most popular resolutions are to lose weight, be healthier and exercise more. If your resolution was to exercise more and you are struggling […]
Monthly Archives: February 2012
After a workout there is a critical window, usually between 45 minutes to an hour, for refueling muscles. During this time, it is important to replenish spent glycogen stores and maintain blood sugar levels. New research suggests that chocolate milk provides the optimal level of carbohydrates to protein ratio to refuel tired muscles and replace […]
For most of us, the average day consists of 8-10 hours of sitting at a desk followed by extended periods in traffic and then ends off with a few more hours sitting in front of the TV. Its no secret that sitting for long periods can lead to back pain, stiff and painful joints and […]