The Dangers of High Heels Summer is here and with the warmer weather, out come shorts, t-shirts and of course open-toed shoes. It’s a great feeling to have our toes out after months of having feet wrapped up in thick socks and boots. However, if you are one of the millions of women who […]
Author Archives: Tami Newman
More and more people around the world are using tablet computers like the Apple iPad. It is estimated that by 2015, there may be as many as 80 million tablet users in the United States alone. The simplicity of these hand-held devices can make life easier but for some they may literally be a pain in […]
With all the hype and excitement around Comrades, I wanted to share an article I recently read which was published in the New York Times. In this article, Tara Parker-Pope discusses a question which I am often asked in my practice. Is running bad for us? Are humans designed to run long-distances? The Human Body Is […]
I was recently invited to speak to a group of moms on how to protect their backs during daily activities with their children. New mothers face many challenges adjusting to this new stage of their lives. One problem that is commonly experienced, but often ignored, by new mothers is back pain. It is estimated that 80% […]
One of the most common questions physiotherapists get asked is whether to apply heat or cold to treat an injury. If used correctly after an injury or following a rehabilitation program, heat or cold can help to reduce pain, assist with tissue healing, control swelling, and increase flexibility. If used incorrectly, though, it can worsen […]
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